The Stress and Anxiety Activity Pack is designed to help children recognise, understand, and manage their emotions in a supportive and engaging way. This thoughtful kit provides a range of tactile and visual learning tools that encourage children to explore feelings of stress, anxiety, and worry while developing strategies to calm and self-regulate.

This pack creates a safe space for children to talk, reflect, and find comfort through hands-on learning whilst supporting emotional development, communication, and mindfulness in a fun and accessible way.

Features

• Complete emotional wellbeing toolkit - designed to support children with stress and anxiety
• Hands-on learning approach - encourages expression through play and tactile exploration
• Durable and reusable resources - perfect for daily classroom or home use
• Supports emotional regulation - helps children identify and manage feelings effectively
• Versatile for individual or group activities - suitable for both guided and independent learning
• Suitable for ages 3+ - ideal for early years, primary, and SEN-inclusive settings

Benefits

• Encourages self-expression - children can visualise and communicate emotions safely
• Promotes mindfulness and calm - tactile play supports focus and relaxation
• Develops emotional intelligence - helps children understand and manage their own feelings
• Supports fidget and sensory needs - relieves stress through touch and movement
• Strengthens communication skills - encourages open discussion about emotions
• Ideal for wellbeing and inclusion programs - promotes a positive and supportive environment